Why does kale make you gassy? | HowStuffWorks

Or, really, any cruciferous vegetable, which Dr. Bechtold says contain high levels of fiber (more than enough to make you poop). Be warned: just like beans, eating a bowl of broccoli—or Brussels Which Beans Make You Fart the Most? | FartHub This high fiber content can help relieve constipation if that is an issue for you. They are also high in protein and go good with chili! Chickpeas. Chickpeas aka garbanzo beans which are the primary ingredient found in humus are notorious for making you fart. They can make you bloated and are high in fiber. Inulin (a prebiotic fiber): Health benefits and risks

Jan 23, 2019

Chickpeas cause gas and bloating, mainly due to the high amount of fiber they contain, and also indigestible oligosaccharides in the form of raffinose. You can reduce the possibility of this legume making you gassy, by reducing the quantity you consume. You …

Too much fiber in the diet can cause bloating, gas, and constipation. A person can relieve this discomfort by increasing their fluid intake, exercising, and making dietary changes. These uncomfortable side effects of excessive fiber can occur when someone eats more than 70 grams (g) of fiber a day. Does looking at food make you gain weight?

High fiber foods Fiber is the tough part of plants or carbohydrates that the human body has trouble breaking down. It does not break down in the small intestine and reaches the colon undigested. The Poop On Fiber: Benefits Will Keep You Clean